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Mama's Select Blog

Tips From Mothers Who Have Healthy Babies

Tips From Mothers Who Have Healthy Babies

All mothers want a healthy baby; maintaining your health during pregnancy is essential. However, once your little one is born, it is crucial that your child consumes the right diet and takes the necessary supplements to ensure optimal health. Since your baby is totally dependent upon you, it is up to you as a mother.
Tips to Overcoming the Fears of Breastfeeding

Tips to Overcoming the Fears of Breastfeeding

If you are afraid of breastfeeding, not to worry, this is a common fear especially if you are a first-time mother. It is also a common fear among mothers who had a negative experience breastfeeding with their first child. There are many reasons why mothers are afraid to breast feed; these include, afraid of leakage.
Tips to Overcoming the Fears of Breastfeeding

Tips to Overcoming the Fears of Breastfeeding

If you are afraid of breastfeeding, not to worry, this is a common fear especially if you are a first-time mother. It is also a common fear among m...
Things Other Than Nutrition For Improved Breastfeeding

Things Other Than Nutrition For Improved Breastfeeding

Although nursing is natural, it is a difficult process. According to the Centers for Disease Control 83 percent of mothers start breastfeeding shortly after birth, and 57 percent continue to breastfeed six months after giving birth. 
The Perfect Nourishment for the Soon to be Mom and the Baby

The Perfect Nourishment for the Soon to be Mom and the Baby

Pregnant women should consume an extra 300 calories from a balanced diet of whole grains, vegetables, fruits and protein. Fats and sweets should be kept to a minimum, a well-balanced and healthy diet during pregnancy can also help to reduce symptoms such as constipation and nausea. 
Supplements For a Woman Through the Journey of Motherhood

Supplements For a Woman Through the Journey of Motherhood

During pregnancy, there are two vitamins that are extremely important, vitamin D and folic acid. If blood tests show that you are suffering from anemia you will also need to take an iron supplement, and in most cases pregnant women suffer from anemia due to the developing placenta placing huge demands on iron stores.
Guide to Prenatal and Postnatal Diet

Guide to Prenatal and Postnatal Diet

The best way to promote a healthy birth is to have a healthy pregnancy. A good diet is essential to the health of your baby. You should develop the right eating habits prior to your pregnancy to make sure that your child has access to the nutrients that they require for healthy development.
Benefits of Prenatal Nutrients and Where to Get it From?

Benefits of Prenatal Nutrients and Where to Get it From?

Having a baby is definitely one of the best moments of our lives. It’s a life changing experience for all couples. When you are having a baby, the responsibilities double up way before you even give birth. Apart from all the nursery planning and the buying of cute baby clothes and toys for the little one.
Real Remedies to Relieve Your Babies Gas Exist!

Real Remedies to Relieve Your Babies Gas Exist!

As a parent, one of the things that you hate to see is when your baby is suffering from gas. You see them in some discomfort and are desperate to do something in order to give them some relief. But then, what do you do? What are the best baby gas remedies? The problem is that you want to make sure that whatever you do.
Best Way to Increase Breast Milk Through Herbs According to Recognized Lactation Organizations

Best Way to Increase Breast Milk Through Herbs According to Recognized Lactation Organizations

While there are a number of ways to increase breast milk, we are about to focus on just one area, the use of herbs. It’s important to point out that we are not simply picking different herbs and explaining how they may help, but rather this is all based in research that has been carried out in various locations. 
Your Best Cheat Sheet to Understanding and Controlling Pregnancy Hormones

Your Best Cheat Sheet to Understanding and Controlling Pregnancy Hormones

Understanding and controlling pregnancy hormones is easier than you think. In fact, there are several options available to you that you may never have even considered. With hormone levels feeling as if they are simply flying all over the place during this time. 
Natural Foods to Boost Your Breast Milk Production Pre and Post Natal

Natural Foods to Boost Your Breast Milk Production Pre and Post Natal

A mother who plans on breastfeeding her baby needs to put some thought into what she is putting into her body due to the way in which it has a direct impact on breast milk production. Diet is often overlooked in this kind of situation as stress and lack of sleep will be put down as causes of a drop in milk production.

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