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Mama's Select Blog

Pregnant Diet Plans Tried and Tested: What to Eat, How Much to Eat and When to Eat

Pregnant Diet Plans Tried and Tested: What to Eat, How Much to Eat and When to Eat

Knowing what to eat when breastfeeding requires some thought. However, we will do that for you as you can then gain a better understanding of how to preserve your health.
Yoga and Pilates for Adjusting Your Organs During Pregnancy

Yoga and Pilates for Adjusting Your Organs During Pregnancy

There is often a significant amount of discomfort in your body during pregnancy. It is not uncommon to feel as if everything has moved around inside as that baby bump grows. Well, there’s a reason for that and it’s all to do with the way in which your body is preparing for space to become somewhat limited.
How to Support Stages of Labor with Different Herbs and Supplements.

How to Support Stages of Labor with Different Herbs and Supplements.

As you move through the different stages of labor, your body will be crying out for help in different ways. While you can turn your attention to a number of different potential avenues, there is one thing that you may never have contemplated before, and that is the use of herbs and supplements. Women are always asking.
7 New Ways Your Body Will Change During Pregnancy

7 New Ways Your Body Will Change During Pregnancy

There are a number of strange body changes during pregnancy. Becoming aware of these changes will mean that they lose some of the fear and anxiety ...
Feeding Your Baby: Formula  vs. Breastfeeding

Feeding Your Baby: Formula  vs. Breastfeeding

There are many reasons to breastfeed your baby, and there are almost as many reasons to bottle-feed due to either lifestyle preference or need. We have  compiled a quick list of the advantages of each way of feeding your baby.

Your awesome immune system during pregnancy

Your awesome immune system during pregnancy

Your body's immune system is on high alert during pregnancy and it has the vital job of protecting you and your baby against disease.

Pregnancy is an invasive process that your immune system can see as a threat. How does your sophisticated immune system deal with the complexity of pregnancy.

Why switch from your normal vitamins to a prenatal supplements when pregnant

Why switch from your normal vitamins to a prenatal supplements when pregnant

Should a mother-to-be simply continue taking her usual vitamins or is switching to a prenatal vitamin essential. There are crucial prenatal vitamins for all mothers should take to ensure a constant supply of, but our bodies are under an additional strain on its organs and muscles during pregnancy. We need to change our vitamin intake to support our different needs. And the additional nutrient requirements of a developing fetus.
5 Common Foods That Increase Breast Milk

5 Common Foods That Increase Breast Milk

5 Common Foods That Increase Breast Milk

There is no magic formula for producing breast milk for your newborn, and all of you brand new moms out there will no doubt be absolutely filled with not only excitement, but questions too.

10 herbs that we can prove promote milk production

10 herbs that we can prove promote milk production

All new mothers worry if they are producing enough milk. We isolate ten herbs that have been proven by tradition and science to promote milk production. Fenugreek, Shatavari, Fennel, Goat's rue, Hops, Alfalfa, Blessed Thistle, Brewer's Yeast, Anise and Ginger all make the ten best list.
How nutrition affects your milk production

How nutrition affects your milk production

We consider the role nutrition plays in milk production. New mothers and breastfeeding moms know that if they haven't had enough liquids, are eating badly or not getting enough sleep their milk supply suffers.
Crucial Prenatal Vitamins for Moms

Crucial Prenatal Vitamins for Moms

Here are the crucial prenatal vitamins essential for new moms When you’re not pregnant, it’s a good idea to take vitamins to cover for any nutritio...

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